My Running Log 2020-04-23 <17K Pace Running> ランニング記録2020-04-23 <17Kペース走>

in #hive-176853last month (edited)





Now doesn't work, and shows "502 Bad Gateway". So I post this article through PeakD.
現在、exhaust.meにつながらず、502 Bad Gatewayが表示されているので、PeakDから投稿しています。

Today I went out for running after work. Before the workout, I recovered from the pain which I had got in the top of my right foot in the previous workout.

In this workout, I didn't get a pain in my side. Although the wind was strong, I was able to run 17 km at good pace. The average pace was 4'07"/km.

After the workout, I found the pain in the top of my right foot again. It is not a serious kind of pain, but I feel worried a little.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 17.5 km
Time(タイム) : 1:12'19"
Average Pace(平均ペース) : 4'07" /km
Average Pitch(平均ピッチ): 185 spm
Average Stride (平均ストライド): 130 cm
Calories-out(消費カロリー) : 664 kcal
Steps(歩数) : 13,429
Average Heart Rate(平均心拍数): 178 bpm (Max : 210 bpm)
Estimated VO2max(推定最大酸素摂取量) : 64.0 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 490.9km)
Temperature(気温): 12.7~13.0℃
Wind Speed(風速): 4.9~5.7 m/s
Humidity(湿度): 46~48%
Lap time(ラップタイム) :
1km 4’07” /km
2km 4’23” /km
3km 4’12” /km
4km 4’06” /km
5km 4’02” /km
6km 4’07” /km
7km 4’15” /km
8km 4’13” /km
9km 4’08” /km
10km 4’03” /km
11km 4’02” /km
12km 4’09” /km
13km 4’09” /km
14km 4’08” /km
15km 3’59” /km
16km 4’11” /km
17km 4’03” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

Please Also Check 汎兮堂


Not sure why the site was down earlier. Did a quick reboot and it seems to be working fine.


Nothing can stop a consistent Runner.

Reblogged by @runningproject

Nothing can stop a consistent Runner.

Reblogged by @runningproject

More excellent running. I Hope your foot is ok. If you can get a physiotherapist to do an ultrasound on it to make sure it’s not a stress fracture

Thanks for your concern ! My foot is OK now. I'd like to be careful about a stress fracture.