My Running Log 2020-04-02 <First Running In New Business Year> ランニング記録2020-04-02 <新年度最初のランニング>

in EXHAUST2 months ago (edited)

I just finished a 22.588km running that lasted about 1hh:36mm:20ss !




A new business & academic year started yesterday in Japan. Today after work I did the first running in this business year.

In the latter half of the workout, the pace went down, but the average pace was not so bad.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 22.5 km
Time(タイム) : 1:36'22"
Average Pace(平均ペース) : 4'17" /km
Average Pitch(平均ピッチ): 185 spm
Average Stride (平均ストライド): 126 cm
Calories-out(消費カロリー) : 827 kcal
Steps(歩数) : 17,860
Average Heart Rate(平均心拍数): 148 bpm (Max : 165 bpm)
Estimated VO2max(推定最大酸素摂取量) : 62.6 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 343.4km)
Temperature(気温): 12.0~12.8℃
Wind Speed(風速): 3.6~5.7 m/s
Humidity(湿度): 42~45%
Lap time(ラップタイム) :
1km 4’16” /km
2km 4’15” /km
3km 4’13” /km
4km 4’02” /km
5km 4’10” /km
6km 4’18” /km
7km 4’14” /km
8km 4’11” /km
9km 4’14” /km
10km 4’15” /km
11km 4’11” /km
12km 4’21” /km
13km 4’18” /km
14km 4’19” /km
15km 4’29” /km
16km 4’20” /km
17km 4’27” /km
18km 4’24” /km
19km 4’29” /km
20km 4’21” /km
21km 4’24” /km
22km 4’21” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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 2 months ago 

You have uploaded 10 running activities, and 6 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 6 similar activities, you have travelled approximately 135.23 kms at an average pace of roughly 4:14 min/km!
Your latest run was at a pace of approximately 4.265min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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Konnichiwa bro, its good to see that u still can run during covid 19 season. Nice to see u in Exhaust😎👍.

Nothing can stop a consistent Runner.

Resteemed by @runningproject

Your average pace was great, congrats!