My Running Log 2020-04-09 <5K Speed Training> ランニング記録2020-04-09 <5Kスピードトレーニング>

in EXHAUST2 months ago (edited)

I just finished a 12.229km running that lasted about 0hh:50mm:7ss !

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Today I went out for running after work. I did speed training to finish this workout for a short time.
今日は仕事の後、ランニングをしました。今回は手っ取り早く終わらせるためスピードトレーニングをしました。

After running 3.3 km for warming-up, I ran 5 km at fast pace. The targeted pace was under 4'00"/km. Although I sometimes had a pain at my side, I managed to run 5 km in 19'33". The average pace was 3'54"/km. I exceeded the target. After that, I ran to my house at easy pace for cool-down.
ウォーミングアップで3.3km走った後、5kmを速いペースで走りました。目標ペースはキロ3分台です。途中ときどき横っ腹が痛くなりましたが、なんとか5kmを19分33秒で走ることができました。平均ペースにするとキロ3分54秒でした。目標をクリアできました。そのあと、クールダウンとして楽なペースで家まで走って帰りました。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。

Distance(距離) : 12.0 km
Time(タイム) : 0:50'07"
Average Pace(平均ペース) : 4'10" /km
Average Pitch(平均ピッチ): 185 spm
Average Stride (平均ストライド): 128 cm
Calories-out(消費カロリー) : 414 kcal
Steps(歩数) : 9,294
Average Heart Rate(平均心拍数): 144 bpm (Max : 203 bpm)
Estimated VO2max(推定最大酸素摂取量) : 63.1 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 378.0km)
Temperature(気温): 13.8~14.9℃
Wind Speed(風速): 5.1~6.4 m/s
Humidity(湿度): 42~45%
Lap time(ラップタイム) :
1km 4’24” /km
2km 4’27” /km
3km 4’21” /km
4km 4’00” /km
5km 3’55” /km
6km 4’05” /km
7km 3’51” /km
8km 3’51” /km
9km 4’04” /km
10km 4’25” /km
11km 4’18” /km
12km 4’21” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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 2 months ago 

You have uploaded 13 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 2 similar activities, you have travelled approximately 24.32 kms at an average pace of roughly 4:12 min/km!
Your latest run was at a pace of approximately 4.098min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

Right, @puncakbukit upvoted and reblogged to thousand followers.. Thank you very much to choose @puncakbukit as your witness and curator.

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