My Running Log 2020-04-14 <22K Pace Running> ランニング記録2020-04-14 <22Kペース走>

in EXHAUSTlast month (edited)

I just finished a 22.632km running that lasted about 1hh:33mm:57ss !




Today I went out for running after work.

At the end of the workout, I got a shoe sore again, but I was able to finish 22km running at good pace.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 22.5 km
Time(タイム) : 1:33'57"
Average Pace(平均ペース) : 4'10" /km
Average Pitch(平均ピッチ): 185 spm
Average Stride (平均ストライド): 129 cm
Calories-out(消費カロリー) : 829 kcal
Steps(歩数) : 17,458
Average Heart Rate(平均心拍数): 165 bpm (Max : 206 bpm)
Estimated VO2max(推定最大酸素摂取量) : 64.1 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 432.5km)
Temperature(気温): 14.8~15.7℃
Wind Speed(風速): 3.8~4.9 m/s
Humidity(湿度): 34~36%
Lap time(ラップタイム) :
1km 4’10” /km
2km 4’20” /km
3km 4’04” /km
4km 3’59” /km
5km 4’01” /km
6km 4’11” /km
7km 4’14” /km
8km 4’02” /km
9km 4’07” /km
10km 4’08” /km
11km 4’11” /km
12km 4’11” /km
13km 4’07” /km
14km 4’08” /km
15km 4’15” /km
16km 4’14” /km
17km 4’17” /km
18km 4’13” /km
19km 4’14” /km
20km 4’14” /km
21km 4’19” /km
22km 4’16” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

Please Also Check 汎兮堂

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

 last month 

You have uploaded 15 running activities, and 8 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 8 similar activities, you have travelled approximately 180.43 kms at an average pace of roughly 4:13 min/km!
Your latest run was at a pace of approximately 4.151min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

Nothing can stop a consistent Runner.

Resteemed by @runningproject