My Running Log 2020-04-21 <22K Pace Running> ランニング記録2020-04-21 <22Kペース走>

in EXHAUSTlast month (edited)

I just finished a 22.605km running that lasted about 1hh:35mm:32ss !




Today I went out for running after work.

As I sometimes got a pain in my side in the middle of the workout, I was not able to increase the pace as much as expected.

Today I didn't get a shoe sore, but I got a pain in the top of my right foot after the workout. I wish the pain will go away soon.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 22.5 km
Time(タイム) : 1:35'35"
Average Pace(平均ペース) : 4'14" /km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 129 cm
Calories-out(消費カロリー) : 908 kcal
Steps(歩数) : 17,626
Average Heart Rate(平均心拍数): 180 bpm (Max : 204 bpm)
Estimated VO2max(推定最大酸素摂取量) : 64.0 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 473.4km)
Temperature(気温): 15.9~16.7℃
Wind Speed(風速): 3.3~3.9 m/s
Humidity(湿度): 38~42%
Lap time(ラップタイム) :
1km 3’43” /km
2km 4’37” /km
3km 4’12” /km
4km 4’07” /km
5km 4’10” /km
6km 4’10” /km
7km 4’22” /km
8km 4’17” /km
9km 4’21” /km
10km 4’09” /km
11km 4’12” /km
12km 4’21” /km
13km 4’19” /km
14km 4’22” /km
15km 4’13” /km
16km 4’12” /km
17km 4’22” /km
18km 4’19” /km
19km 4’10” /km
20km 4’11” /km
21km 4’23” /km
22km 4’07” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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 last month 

You have uploaded 18 running activities, and 9 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 9 similar activities, you have travelled approximately 203.03 kms at an average pace of roughly 4:13 min/km!
Your latest run was at a pace of approximately 4.226min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Nothing can stop a consistent Runner.

Reblogged by @runningproject