My Running Log 2020-04-28 <22K Pace Running> ランニング記録2020-04-28 <22Kペース走>

in EXHAUSTlast month (edited)

I just finished a 22.621km running that lasted about 1hh:34mm:36ss !




Today I went out for running after work.

I was able to run 22 km at good pace. But, unfortunately, the heart rate meter of my running watch failed to function normally, so it recorded only a small part of the heart rate log in this workout.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 22.5 km
Time(タイム) : 1:34'40"
Average Pace(平均ペース) : 4'12" /km
Average Pitch(平均ピッチ): 185 spm
Average Stride (平均ストライド): 128 cm
Calories-out(消費カロリー) : 1,074 kcal
Steps(歩数) : 17,575
Average Heart Rate(平均心拍数): 160 bpm (Max : 192 bpm)
Estimated VO2max(推定最大酸素摂取量) : 63.8 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 513.4km)
Temperature(気温): 15.5~17.5℃
Wind Speed(風速): 2.1~4.7 m/s
Humidity(湿度): 31~39%
Lap time(ラップタイム) :
1km 4’05” /km
2km 4’09” /km
3km 4’04” /km
4km 3’57” /km
5km 4’04” /km
6km 4’05” /km
7km 4’16” /km
8km 4’10” /km
9km 4’17” /km
10km 4’11” /km
11km 4’14” /km
12km 4’17” /km
13km 4’14” /km
14km 4’18” /km
15km 4’12” /km
16km 4’21” /km
17km 4’27” /km
18km 4’12” /km
19km 4’17” /km
20km 4’07” /km
21km 4’22” /km
22km 4’09” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

Please Also Check 汎兮堂HOME

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

 last month 

You have uploaded 21 running activities, and 10 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 10 similar activities, you have travelled approximately 225.66 kms at an average pace of roughly 4:13 min/km!
Your latest run was at a pace of approximately 4.182min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!