My Running Log 2020-04-28 <22K Pace Running> ランニング記録2020-04-28 <22Kペース走>

in EXHAUSTlast month (edited)

I just finished a 22.621km running that lasted about 1hh:34mm:36ss !

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Today I went out for running after work.
今日は仕事の後、ランニングをしました。

I was able to run 22 km at good pace. But, unfortunately, the heart rate meter of my running watch failed to function normally, so it recorded only a small part of the heart rate log in this workout.
22kmを良いペースで走ることができましたが、残念なことに、ランニングウォッチの心拍計機能が正常に機能せず、今回のワークアウトの心拍数ログはごく一部しか記録されていませんでした。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。

Distance(距離) : 22.5 km
Time(タイム) : 1:34'40"
Average Pace(平均ペース) : 4'12" /km
Average Pitch(平均ピッチ): 185 spm
Average Stride (平均ストライド): 128 cm
Calories-out(消費カロリー) : 1,074 kcal
Steps(歩数) : 17,575
Average Heart Rate(平均心拍数): 160 bpm (Max : 192 bpm)
Estimated VO2max(推定最大酸素摂取量) : 63.8 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 513.4km)
Temperature(気温): 15.5~17.5℃
Wind Speed(風速): 2.1~4.7 m/s
Humidity(湿度): 31~39%
Lap time(ラップタイム) :
1km 4’05” /km
2km 4’09” /km
3km 4’04” /km
4km 3’57” /km
5km 4’04” /km
6km 4’05” /km
7km 4’16” /km
8km 4’10” /km
9km 4’17” /km
10km 4’11” /km
11km 4’14” /km
12km 4’17” /km
13km 4’14” /km
14km 4’18” /km
15km 4’12” /km
16km 4’21” /km
17km 4’27” /km
18km 4’12” /km
19km 4’17” /km
20km 4’07” /km
21km 4’22” /km
22km 4’09” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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You have uploaded 21 running activities, and 10 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 10 similar activities, you have travelled approximately 225.66 kms at an average pace of roughly 4:13 min/km!
Your latest run was at a pace of approximately 4.182min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!