My Running Log 2020-05-21 <17K Pace Running> ランニング記録2020-05-21 <17Kペース走>

in EXHAUST4 months ago (edited)

I just finished a 17.571km running that lasted about 1hh:11mm:44ss !




Today Japanese government has lifted a state of emergency for Osaka, Kyoto, and Hyogo Prefecture, where I live.

Even after a state of emergency has been lifted, we need to take precautions against infection. So also today I ran with wearing a mask as before. I don't know when we will be allowed to remove a mask.

Today's workout was very satisfactory. I ran 17km, and the average pace was 4'03"/km.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 17.7 km
Time(タイム) : 1:11'46"
Average Pace(平均ペース) : 4'03" /km
Average Pitch(平均ピッチ): 185 spm
Average Stride (平均ストライド): 133 cm
Calories-out(消費カロリー) : 582 kcal
Steps(歩数) : 13,289
Average Heart Rate(平均心拍数): 150 bpm (Max : 194 bpm)
Estimated VO2max(推定最大酸素摂取量) : 65.2 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 646.4km)
Temperature(気温): 20.0~20.9℃
Wind Speed(風速): 3.8~3.9 m/s
Humidity(湿度): 53~59%
Lap time(ラップタイム) :
1km 3’50” /km
2km 3’55” /km
3km 3’46” /km
4km 3’52” /km
5km 4’04” /km
6km 4’03” /km
7km 4’15” /km
8km 4’10” /km
9km 4’12” /km
10km 4’02” /km
11km 4’04” /km
12km 4’11” /km
13km 4’08” /km
14km 4’04” /km
15km 4’06” /km
16km 4’14” /km
17km 4’05” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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 4 months ago 

You have uploaded 31 running activities, and 6 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 6 similar activities, you have travelled approximately 105.13 kms at an average pace of roughly 4:10 min/km!
Your latest run was at a pace of approximately 4.082min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

Nothing can stop a consistent Runner.

Reblogged by @runningproject

...and enjoy a good recovery !BEER

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