My Running Log 2020-05-21 <17K Pace Running> ランニング記録2020-05-21 <17Kペース走>

in EXHAUST4 months ago (edited)

I just finished a 17.571km running that lasted about 1hh:11mm:44ss !

image

image

image

Today Japanese government has lifted a state of emergency for Osaka, Kyoto, and Hyogo Prefecture, where I live.
今日、大阪府、京都府、そして僕の住む兵庫県の緊急事態宣言が解除されました。

Even after a state of emergency has been lifted, we need to take precautions against infection. So also today I ran with wearing a mask as before. I don't know when we will be allowed to remove a mask.
緊急事態宣言解除後も感染予防をしなければいけません。今日もこれまでどおりマスクをして走りました。いつになったらマスクをはずせるのかわかりません。

Today's workout was very satisfactory. I ran 17km, and the average pace was 4'03"/km.
今日は非常に満足のいくワークアウトでした。17kmを走って平均ペースはキロ4分03秒でした。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。

Distance(距離) : 17.7 km
Time(タイム) : 1:11'46"
Average Pace(平均ペース) : 4'03" /km
Average Pitch(平均ピッチ): 185 spm
Average Stride (平均ストライド): 133 cm
Calories-out(消費カロリー) : 582 kcal
Steps(歩数) : 13,289
Average Heart Rate(平均心拍数): 150 bpm (Max : 194 bpm)
Estimated VO2max(推定最大酸素摂取量) : 65.2 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 646.4km)
Temperature(気温): 20.0~20.9℃
Wind Speed(風速): 3.8~3.9 m/s
Humidity(湿度): 53~59%
Lap time(ラップタイム) :
1km 3’50” /km
2km 3’55” /km
3km 3’46” /km
4km 3’52” /km
5km 4’04” /km
6km 4’03” /km
7km 4’15” /km
8km 4’10” /km
9km 4’12” /km
10km 4’02” /km
11km 4’04” /km
12km 4’11” /km
13km 4’08” /km
14km 4’04” /km
15km 4’06” /km
16km 4’14” /km
17km 4’05” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


Please Also Check 汎兮堂HOME

Please Also Check コロナ禍中のランニングマナー


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Sort:  
 4 months ago 

You have uploaded 31 running activities, and 6 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 6 similar activities, you have travelled approximately 105.13 kms at an average pace of roughly 4:10 min/km!
Your latest run was at a pace of approximately 4.082min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

Nothing can stop a consistent Runner.
@runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER

Sorry, you don't have enough staked BEER in your account. You need 24 BEER in your virtual fridge to give some of your BEER to others. To view or trade BEER go to hive-engine.com