My Running Log 2020-05-23 <Weekend 27K Running> ランニング記録2020-05-23 <週末27K走>

in #hive-17685312 days ago (edited)

I just finished a 28.254km running that lasted about 2hh:0mm:38ss !




2 days ago, @toofasteddie wrote that the temperature reached 27 ℃ in Barcelona ( Warm run ). Also in Kobe, the temperature reached 27 ℃ today.
一昨日、 @toofasteddie さんがバルセロナで気温が27℃まで上がったと書かれていましたが( Warm run )、神戸も今日は27℃まで上がりました。

Today was working Saturday for me. I went out for running in the afternoon after work, with wearing a mask as usual.

As I was not able to run 30 km last weekend, today I wanted to run more than 30 km. But the strong sunshine and hotness made me tired sooner than usual. I felt it was a tropical hothouse inside my mask. Involuntarily I gave up running more than 30 km. I managed to run 27 km and finish the workout.

I hardly wait to run without a mask.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 27.8 km
Time(タイム) : 2:00'41"
Average Pace(平均ペース) : 4'20" /km
Average Pitch(平均ピッチ): 183 spm
Average Stride (平均ストライド): 125 cm
Calories-out(消費カロリー) : 852 kcal
Steps(歩数) : 22,114
Average Heart Rate(平均心拍数): 148 bpm (Max : 194 bpm)
Estimated VO2max(推定最大酸素摂取量) : 65.2 mL/kg/min
Shoes(シューズ) : WAVE DUEL (total distance : 432.2km)
Temperature(気温): 25.1~27.4℃
Wind Speed(風速): 3.5~4.5 m/s
Humidity(湿度): 37~48%
Lap time(ラップタイム) :
1km 4’14” /km
2km 4’15” /km
3km 4’12” /km
4km 4’02” /km
5km 4’09” /km
6km 4’14” /km
7km 4’27” /km
8km 4’24” /km
9km 4’19” /km
10km 4’11” /km
11km 4’14” /km
12km 4’23” /km
13km 4’23” /km
14km 4’26” /km
15km 4’15” /km
16km 4’21” /km
17km 4’27” /km
18km 4’27” /km
19km 4’25” /km
20km 4’16” /km
21km 4’21” /km
22km 4’29” /km
23km 4’25” /km
24km 4’25” /km
25km 4’24” /km
26km 4’29” /km
27km 4’12” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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Nothing can stop a consistent Runner.

Reblogged by @runningproject

...and enjoy a good recovery !BEER

This hot wave of temperatures are going to put my running more difficult lately

Same with me. I have to get acclimated to summer hotness.

You have uploaded 32 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 2 similar activities, you have travelled approximately 56.12 kms at an average pace of roughly 4:16 min/km!
Your latest run was at a pace of approximately 4.27min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!