My Running Log 2020-05-23 <Weekend 27K Running> ランニング記録2020-05-23 <週末27K走>

in #hive-17685312 days ago (edited)

I just finished a 28.254km running that lasted about 2hh:0mm:38ss !

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2 days ago, @toofasteddie wrote that the temperature reached 27 ℃ in Barcelona ( Warm run ). Also in Kobe, the temperature reached 27 ℃ today.
一昨日、 @toofasteddie さんがバルセロナで気温が27℃まで上がったと書かれていましたが( Warm run )、神戸も今日は27℃まで上がりました。

Today was working Saturday for me. I went out for running in the afternoon after work, with wearing a mask as usual.
今日は土曜勤務だったので、仕事の後、午後からランニングをしました。いつもどおりマスクをつけて走りました。

As I was not able to run 30 km last weekend, today I wanted to run more than 30 km. But the strong sunshine and hotness made me tired sooner than usual. I felt it was a tropical hothouse inside my mask. Involuntarily I gave up running more than 30 km. I managed to run 27 km and finish the workout.
先週末、30km走ることができなかったので、今日は30km以上走りたかったのですが、強い日差しと暑さでいつもより早くばててしまいました。しかもマスクの中は熱帯のようでした。しかたなく30km以上走るのはあきらめ、なんとか27km走ってワークアウトを終了しました。

I hardly wait to run without a mask.
早くマスクをつけずに走りたいです。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。

Distance(距離) : 27.8 km
Time(タイム) : 2:00'41"
Average Pace(平均ペース) : 4'20" /km
Average Pitch(平均ピッチ): 183 spm
Average Stride (平均ストライド): 125 cm
Calories-out(消費カロリー) : 852 kcal
Steps(歩数) : 22,114
Average Heart Rate(平均心拍数): 148 bpm (Max : 194 bpm)
Estimated VO2max(推定最大酸素摂取量) : 65.2 mL/kg/min
Shoes(シューズ) : WAVE DUEL (total distance : 432.2km)
Temperature(気温): 25.1~27.4℃
Wind Speed(風速): 3.5~4.5 m/s
Humidity(湿度): 37~48%
Lap time(ラップタイム) :
1km 4’14” /km
2km 4’15” /km
3km 4’12” /km
4km 4’02” /km
5km 4’09” /km
6km 4’14” /km
7km 4’27” /km
8km 4’24” /km
9km 4’19” /km
10km 4’11” /km
11km 4’14” /km
12km 4’23” /km
13km 4’23” /km
14km 4’26” /km
15km 4’15” /km
16km 4’21” /km
17km 4’27” /km
18km 4’27” /km
19km 4’25” /km
20km 4’16” /km
21km 4’21” /km
22km 4’29” /km
23km 4’25” /km
24km 4’25” /km
25km 4’24” /km
26km 4’29” /km
27km 4’12” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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うわーマスクを着けてのランニングって、めちゃくちゃ苦しそうですよね!これから暑い時期にもなりますから、ますますヤバイですね

4月はマスクして走っても平気だったんですが、気温が上がってくるときつくなってきますね

Sorry, you don't have enough staked BEER in your account. You need 24 BEER in your virtual fridge to give some of your BEER to others. To view or trade BEER go to hive-engine.com

Nothing can stop a consistent Runner.
@runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER

This hot wave of temperatures are going to put my running more difficult lately

Same with me. I have to get acclimated to summer hotness.

You have uploaded 32 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 2 similar activities, you have travelled approximately 56.12 kms at an average pace of roughly 4:16 min/km!
Your latest run was at a pace of approximately 4.27min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!