My Running Log 2020-06-06 <Weekend 30K Running> ランニング記録2020-06-06 <週末30K走>

in EXHAUSTlast month (edited)

I just finished a 30.456km running that lasted about 2hh:14mm:54ss !




Today I was off. I went out for weekend long running in the morning.

As Thursday's workout was so tiring, today I ran at slower pace. Although it was cloudy, I felt very hot because of a mask. So the workout was not easy in spite of the slower pace.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 30.3 km
Time(タイム) : 2:14'54"
Average Pace(平均ペース) : 4'26" /km
Average Pitch(平均ピッチ): 181 spm
Average Stride (平均ストライド): 124 cm
Calories-out(消費カロリー) : 806 kcal
Steps(歩数) : 24,472
Average Heart Rate(平均心拍数): 144 bpm (Max : 158 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.0 mL/kg/min
Shoes(シューズ) : WAVE DUEL (total distance : 495.7km)
Temperature(気温): 25.5~26.7℃
Wind Speed(風速): 2.9~4.0 m/s
Humidity(湿度): 55~56%
Lap time(ラップタイム) :
1km 4’12” /km
2km 4’02” /km
3km 4’01” /km
4km 4’21” /km
5km 4’30” /km
6km 4’31” /km
7km 4’33” /km
8km 4’28” /km
9km 4’30” /km
10km 4’30” /km
11km 4’31” /km
12km 4’30” /km
13km 4’21” /km
14km 4’27” /km
15km 4’25” /km
16km 4’22” /km
17km 4’26” /km
18km 4’31” /km
19km 4’30” /km
20km 4’25” /km
21km 4’30” /km
22km 4’25” /km
23km 4’35” /km
24km 4’26” /km
25km 4’26” /km
26km 4’26” /km
27km 4’36” /km
28km 4’34” /km
29km 4’44” /km
30km 4’16” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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 last month 

You have uploaded 37 running activities, and 9 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 9 similar activities, you have travelled approximately 283.00 kms at an average pace of roughly 4:20 min/km!
Your latest run was at a pace of approximately 4.429min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Nothing can stop a consistent Runner.

Reblogged by @runningproject

...and enjoy a good recovery !BEER