My Running Log 2020-06-14 <11K Running On Rainy Weekend> ランニング記録2020-06-11 <雨の週末11K走>

in #hive-17685327 days ago (edited)

I just finished a 11.395km running that lasted about 0hh:49mm:53ss !




This weekend it's been raining on and off. This morning it stopped raining temporarily, so I went out for running.

I ran up and down the course near my home to return home as soon as heavy rain would start falling.

Although the distance was short, the course has so many small uphills and downhills that I was not able to increase the pace.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 11.3 km
Time(タイム) : 0:49'56"
Average Pace(平均ペース) : 4'23" /km
Average Pitch(平均ピッチ): 182 spm
Average Stride (平均ストライド): 126 cm
Calories-out(消費カロリー) : 336 kcal
Steps(歩数) : 9,105
Average Heart Rate(平均心拍数): 151 bpm (Max : 173 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.0 mL/kg/min
Shoes(シューズ) : WAVE DUEL (total distance : 507.0km)
Temperature(気温): 23.9~24.9℃
Wind Speed(風速): 2.3~2.4 m/s
Humidity(湿度): 91~98%
Lap time(ラップタイム) :
1km 4’21” /km
2km 4’22” /km
3km 4’23” /km
4km 4’28” /km
5km 4’17” /km
6km 4’24” /km
7km 4’23” /km
8km 4’27” /km
9km 4’21” /km
10km 4’23” /km
11km 4’26” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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You have uploaded 40 running activities, and 6 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 6 similar activities, you have travelled approximately 71.79 kms at an average pace of roughly 4:12 min/km!
Your latest run was at a pace of approximately 4.378min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!