My Running Log 2020-06-20 <Weekend 33K Mask Running> ランニング記録2020-06-20 <週末33Kマスクランニング>

in #hive-17685321 days ago (edited)

I just finished a 33.27km running that lasted about 2hh:20mm:31ss !




Today I went out for running after work. Last weekend I had no chance to do long running, so this weekend I should run more than 30 km.

As I increased the pace too much in the early stage, my legs and body got very tired late in the workout. But I managed to finish 33 km running.

As a result, the average pace was good, because I sometimes took a brief break to rehydrate. Anyway I'm extremely tired.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 33.2 km
Time(タイム) : 2:20'33"
Average Pace(平均ペース) : 4'13" /km
Average Pitch(平均ピッチ): 182 spm
Average Stride (平均ストライド): 129 cm
Calories-out(消費カロリー) : 1,002 kcal
Steps(歩数) : 25,678
Average Heart Rate(平均心拍数): 159 bpm (Max : 201 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.6 mL/kg/min
Shoes(シューズ) : WAVE DUEL (total distance : 540.2km)
Temperature(気温): 25.0~25.6℃
Wind Speed(風速): 2.7~5.3 m/s
Humidity(湿度): 53~56%
Lap time(ラップタイム) :
1km 3’57” /km
2km 3’59” /km
3km 3’57” /km
4km 4’10” /km
5km 4’15” /km
6km 4’13” /km
7km 4’10” /km
8km 4’14” /km
9km 4’05” /km
10km 4’09” /km
11km 4’11” /km
12km 4’15” /km
13km 4’10” /km
14km 4’13” /km
15km 4’03” /km
16km 4’17” /km
17km 4’24” /km
18km 4’20” /km
19km 4’16” /km
20km 4’08” /km
21km 4’21” /km
22km 4’14” /km
23km 4’15” /km
24km 4’18” /km
25km 4’19” /km
26km 4’21” /km
27km 4’25” /km
28km 4’22” /km
29km 4’24” /km
30km 4’16” /km
31km 4’08” /km
32km 4’23” /km
33km 4’11” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

Nothing can stop a consistent Runner.

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

You have uploaded 43 running activities, and 9 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 9 similar activities, you have travelled approximately 293.76 kms at an average pace of roughly 4:19 min/km!
Your latest run was at a pace of approximately 4.224min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!