My Running Log 2020-06-30 <17K Running In The Wind> ランニング記録2020-06-30 <風の中の17K>

in #hive-1768537 days ago (edited)

I just finished a 17.584km running that lasted about 1hh:15mm:18ss !




Today was rainy. But the rain had stopped when I finished my work, so I went out for running.

As it looked like it was going to rain at any moment, I ran just 17 km to finish the workout before it would start to rain. Fortunately it hardly rain during I ran, but the wind was so strong.

The distance was not long, the pace was not fast, the heart rate was not high. But this workout was tiring. These days every workout is so tiring that I can't enjoy.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 17.3 km
Time(タイム) : 1:15'18"
Average Pace(平均ペース) : 4'19" /km
Average Pitch(平均ピッチ): 183 spm
Average Stride (平均ストライド): 126 cm
Calories-out(消費カロリー) : 484 kcal
Steps(歩数) : 13,812
Average Heart Rate(平均心拍数): 146 bpm (Max : 164 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.7 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 773.0km)
Temperature(気温): 25.0~25.8℃
Wind Speed(風速): 6.4~8.9 m/s
Humidity(湿度): 89~92%
Lap time(ラップタイム) :
1km 4’03” /km
2km 4’21” /km
3km 4’12” /km
4km 4’14” /km
5km 4’12” /km
6km 4’10” /km
7km 4’30” /km
8km 4’27” /km
9km 4’27” /km
10km 4’15” /km
11km 4’16” /km
12km 4’29” /km
13km 4’29” /km
14km 4’31” /km
15km 4’15” /km
16km 4’37” /km
17km 4’13” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

Nothing can stop a consistent Runner.

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You have uploaded 47 running activities, and 8 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 8 similar activities, you have travelled approximately 140.20 kms at an average pace of roughly 4:11 min/km!
Your latest run was at a pace of approximately 4.282min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!