My Running Log 2020-06-30 <17K Running In The Wind> ランニング記録2020-06-30 <風の中の17K>

in #hive-1768537 days ago (edited)

I just finished a 17.584km running that lasted about 1hh:15mm:18ss !

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Today was rainy. But the rain had stopped when I finished my work, so I went out for running.
今日は雨でしたが、仕事が終わったときには雨がやんでいたので、ランニングをしました。

As it looked like it was going to rain at any moment, I ran just 17 km to finish the workout before it would start to rain. Fortunately it hardly rain during I ran, but the wind was so strong.
今にも雨が降り出しそうだったので、17kmだけ走って本格的な雨が降り出す前にワークアウトを終わりました。幸い、ランニング中に雨はほとんど降りませんでしたが、風が非常に強かったです。

The distance was not long, the pace was not fast, the heart rate was not high. But this workout was tiring. These days every workout is so tiring that I can't enjoy.
距離も長くなく、ペースも速くなく、心拍数もあがっていませんが、しんどかったです。最近、ワークアウトがいつもしんどいので、楽しめません。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。

Distance(距離) : 17.3 km
Time(タイム) : 1:15'18"
Average Pace(平均ペース) : 4'19" /km
Average Pitch(平均ピッチ): 183 spm
Average Stride (平均ストライド): 126 cm
Calories-out(消費カロリー) : 484 kcal
Steps(歩数) : 13,812
Average Heart Rate(平均心拍数): 146 bpm (Max : 164 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.7 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 773.0km)
Temperature(気温): 25.0~25.8℃
Wind Speed(風速): 6.4~8.9 m/s
Humidity(湿度): 89~92%
Lap time(ラップタイム) :
1km 4’03” /km
2km 4’21” /km
3km 4’12” /km
4km 4’14” /km
5km 4’12” /km
6km 4’10” /km
7km 4’30” /km
8km 4’27” /km
9km 4’27” /km
10km 4’15” /km
11km 4’16” /km
12km 4’29” /km
13km 4’29” /km
14km 4’31” /km
15km 4’15” /km
16km 4’37” /km
17km 4’13” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

Nothing can stop a consistent Runner.
@runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You have uploaded 47 running activities, and 8 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 8 similar activities, you have travelled approximately 140.20 kms at an average pace of roughly 4:11 min/km!
Your latest run was at a pace of approximately 4.282min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!