My Running Log 2020-07-07 <22K In Rain>

in #hive-176853last month (edited)

I just finished a 22.591km running that lasted about 1hh:37mm:45ss !

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Today I went out for running after work. Just after I started running, it started raining. It had been raining during my workout. My running shoes got wet through.
今日は仕事の後、ランニングをしました。走り始めた直後から雨が降り出し、ワークアウトの間ずっと雨が降っていました。ランニングシューズがびしょ濡れになってしまいました。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 22.6 km
Time(タイム) : 1:37'45"
Average Pace(平均ペース) : 4'19" /km
Average Pitch(平均ピッチ): 182 spm
Average Stride (平均ストライド): 127 cm
Calories-out(消費カロリー) : 631 kcal
Steps(歩数) : 17,823
Average Heart Rate(平均心拍数): 148 bpm (Max : 184 bpm)
Estimated VO2max(推定最大酸素摂取量) : 67.1 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 812.9km)
Temperature(気温): 22.7~24.7℃
Wind Speed(風速): 1.4~3.0 m/s
Humidity(湿度): 82~85%
Lap time(ラップタイム) :
1km 3’50” /km
2km 4’26” /km
3km 4’11” /km
4km 4’08” /km
5km 4’08” /km
6km 4’18” /km
7km 4’29” /km
8km 4’25” /km
9km 4’23” /km
10km 4’15” /km
11km 4’19” /km
12km 4’29” /km
13km 4’20” /km
14km 4’25” /km
15km 4’23” /km
16km 4’18” /km
17km 4’30” /km
18km 4’19” /km
19km 4’21” /km
20km 4’22” /km
21km 4’32” /km
22km 4’19” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-07-07 <雨中の22K>

MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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great run my friend @argon

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

Nothing can stop a consistent Runner.
@runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

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You have uploaded 50 running activities, and 19 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 19 similar activities, you have travelled approximately 430.25 kms at an average pace of roughly 4:13 min/km!
Your latest run was at a pace of approximately 4.327min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!