My Running Log 2020-07-07 <22K In Rain>

in #hive-176853last month (edited)

I just finished a 22.591km running that lasted about 1hh:37mm:45ss !




Today I went out for running after work. Just after I started running, it started raining. It had been raining during my workout. My running shoes got wet through.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 22.6 km
Time(タイム) : 1:37'45"
Average Pace(平均ペース) : 4'19" /km
Average Pitch(平均ピッチ): 182 spm
Average Stride (平均ストライド): 127 cm
Calories-out(消費カロリー) : 631 kcal
Steps(歩数) : 17,823
Average Heart Rate(平均心拍数): 148 bpm (Max : 184 bpm)
Estimated VO2max(推定最大酸素摂取量) : 67.1 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 812.9km)
Temperature(気温): 22.7~24.7℃
Wind Speed(風速): 1.4~3.0 m/s
Humidity(湿度): 82~85%
Lap time(ラップタイム) :
1km 3’50” /km
2km 4’26” /km
3km 4’11” /km
4km 4’08” /km
5km 4’08” /km
6km 4’18” /km
7km 4’29” /km
8km 4’25” /km
9km 4’23” /km
10km 4’15” /km
11km 4’19” /km
12km 4’29” /km
13km 4’20” /km
14km 4’25” /km
15km 4’23” /km
16km 4’18” /km
17km 4’30” /km
18km 4’19” /km
19km 4’21” /km
20km 4’22” /km
21km 4’32” /km
22km 4’19” /km

You can read more details in Japanese at the below site.
ランニング記録2020-07-07 <雨中の22K>


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!


great run my friend @argon

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

Nothing can stop a consistent Runner.

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

Congratulations @argon! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You received more than 65000 upvotes. Your next target is to reach 70000 upvotes.

You can view your badges on your board And compare to others on the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Support the HiveBuzz project. Vote for our proposal!

You have uploaded 50 running activities, and 19 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 19 similar activities, you have travelled approximately 430.25 kms at an average pace of roughly 4:13 min/km!
Your latest run was at a pace of approximately 4.327min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!