My Running Log 2020-07-15 <6K easy Running & Visiting Port Island Shrine> ランニング記録2020-07-15 <参拝がてら6Kイージーラン>

in #hive-17685323 days ago (edited)

I just finished a 6.346km running that lasted about 0hh:28mm:59ss !




This evening I went out for running after work. I ran only 6 km at easy pace.

On the way of the workout, I visited Port Island Shrine to pray for the recovery from recent heavy rains and the convergence of COVID-19.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 6.3 km
Time(タイム) : 0:28'59"
Average Pace(平均ペース) : 4'36" /km
Average Pitch(平均ピッチ): 177 spm
Average Stride (平均ストライド): 122 cm
Calories-out(消費カロリー) : 183 kcal
Steps(歩数) : 5,153
Average Heart Rate(平均心拍数): 149 bpm (Max : 182 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.7 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 841.7km)
Temperature(気温): 25.9~26.0℃
Wind Speed(風速): 4.8~6.2 m/s
Humidity(湿度): 70~71%
Lap time(ラップタイム) :
1km 4’47” /km
2km 4’37” /km
3km 4’43” /km
4km 4’37” /km
5km 4’32” /km
6km 4’28” /km

You can read more details in Japanese at the below site.
ランニング記録2020-07-15 <参拝がてら6Kイージーラン>


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

Check out some detailed info at my EXHAUST page
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This is the first activity you've shared in this distance range! Post a few more, and we'll have some historic data to compare with! Keep getting EXHAUSTED!