My Running Log 2020-08-25 < 22K Pace Running > ランニング記録2020-08-25 <22Kペース走>

in EXHAUST3 months ago (edited)

I just finished a 22.717km running that lasted about 1hh:34mm:11ss !

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▶️ Watch on 3Speak

This evening I ran 22km after work.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 22.5 km
Time(タイム) : 1:34'11"
Average Pace(平均ペース) : 4'10" /km
Average Pitch(平均ピッチ): 183 spm
Average Stride (平均ストライド): 129 cm
Calories-out(消費カロリー) : 642 kcal
Steps(歩数) : 17,315
Average Heart Rate(平均心拍数): 150 bpm (Max : 189 bpm)
Estimated VO2max(推定最大酸素摂取量) : 68.1 mL/kg/min
Shoes(シューズ) : WAVE DUEL (total distance : 760.6km)
Temperature(気温): 29.7~30.8℃
Wind Speed(風速): 4.9~5.2 m/s
Humidity(湿度): 67~73%
Lap time(ラップタイム) :
1km 3’58” /km
2km 4’11” /km
3km 4’00” /km
4km 3’55” /km
5km 4’02” /km
6km 4’06" /km
7km 4’24” /km
8km 4’19” /km
9km 4’13” /km
10km 4’04” /km
11km 4’08” /km
12km 4’18” /km
13km 4’16” /km
14km 4’18” /km
15km 4’14” /km
16km 4’09” /km
17km 4’17” /km
18km 4’13” /km
19km 4’12” /km
20km 4’12” /km
21km 4’16” /km
22km 4’10” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-08-25 <22Kペース走>


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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 3 months ago 

You have uploaded 75 running activities, and 27 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 27 similar activities, you have travelled approximately 609.53 kms at an average pace of roughly 4:14 min/km!
Your latest run was at a pace of approximately 4.146min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!


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Reblogged by @runningproject

...and enjoy a good recovery !BEER .


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