My Running Log 2020-08-29 < 2.5Hr LSD > ランニング記録2020-08-29 <2.5時間LSD>

in #hive-1768533 months ago (edited)

I just finished a 32.317km running that lasted about 2hh:29mm:47ss !

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▶️ Watch on 3Speak

Today was working Saturday for me. I did LSD training around Minato-no-Mori Park after work.
今日は土曜勤務だったので、仕事の後、みなとの森公園の外周で2時間半のLSDをしました。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 31.5 km
Time(タイム) : 2:30'02"
Average Pace(平均ペース) : 4'45" /km
Average Pitch(平均ピッチ): 181 spm
Average Stride (平均ストライド): 117 cm
Calories-out(消費カロリー) : 873 kcal
Steps(歩数) : 27,189
Average Heart Rate(平均心拍数): 137 bpm (Max : 167 bpm)
Estimated VO2max(推定最大酸素摂取量) : 68.7 mL/kg/min
Shoes(シューズ) : WAVE DUEL (total distance : 792.1km)
Temperature(気温): 31.4~34.4℃
Wind Speed(風速): 4.5~6.0 m/s
Humidity(湿度): 48~64%
Lap time(ラップタイム) :
1km 4’16” /km
2km 4’45” /km
3km 4’40” /km
4km 5’03” /km
5km 4’51” /km
6km 4’50" /km
7km 4’50” /km
8km 4’52” /km
9km 4’52” /km
10km 4’57” /km
11km 4’54” /km
12km 4’49” /km
13km 4’47” /km
14km 4’46” /km
15km 4’47” /km
16km 4’41” /km
17km 4’40” /km
18km 4’25” /km
19km 4’21” /km
20km 4’33” /km
21km 4’38” /km
22km 4’47” /km
23km 4’36” /km
24km 4’46” /km
25km 4’49” /km
26km 4’51” /km
27km 4’54” /km
28km 4’45” /km
29km 4’50” /km
30km 4’50” /km
31km 4’59” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-08-29 <2.5時間LSD>


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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You have uploaded 77 running activities, and 16 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 16 similar activities, you have travelled approximately 519.62 kms at an average pace of roughly 4:25 min/km!
Your latest run was at a pace of approximately 4.635min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

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