My Running Log 2020-09-02 < 12K Easy Running > ランニング記録2020-09-02 <12Kイージーランニング>

in #hive-1768533 months ago (edited)

I just finished a 12.553km running that lasted about 0hh:56mm:29ss !

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▶️ Watch on 3Speak

This evening I ran 12 km after work. As my legs were still recovering from the fatigue of yesterday's workout, I ran at easy pace.
今日は仕事の後、12km走りました。昨日のワークアウトの疲れがまだあったので、イージーペースで走りました。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 12.4 km
Time(タイム) : 0:56'32"
Average Pace(平均ペース) : 4'33" /km
Average Pitch(平均ピッチ): 180 spm
Average Stride (平均ストライド): 121 cm
Calories-out(消費カロリー) : 325 kcal
Steps(歩数) : 10,206
Average Heart Rate(平均心拍数): 136 bpm (Max : 160 bpm)
Estimated VO2max(推定最大酸素摂取量) : 68.2 mL/kg/min
Shoes(シューズ) : Adizero Japan5 (total distance : ? km)
Temperature(気温): 29.3~30.1℃
Wind Speed(風速): 4.2~4.9 m/s
Humidity(湿度): 76~81%
Lap time(ラップタイム) :
1km 4’36” /km
2km 4’41” /km
3km 4’29” /km
4km 4’42” /km
5km 4’36” /km
6km 4’38" /km
7km 4’35” /km
8km 4’28” /km
9km 4’28” /km
10km 4’24” /km
11km 4’38” /km
12km 4’24” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-09-02 <12Kイージーランニング>


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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You have uploaded 79 running activities, and 11 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 11 similar activities, you have travelled approximately 136.03 kms at an average pace of roughly 4:15 min/km!
Your latest run was at a pace of approximately 4.5min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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