My Running Log 2020-09-16 < 12K Easy Running > ランニング記録2020-09-16 <12Kイージーラン>

in EXHAUST4 months ago (edited)

I just finished a 12.434km running that lasted about 0hh:54mm:52ss !




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Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 12.5 km
Time(タイム) : 0:54'52"
Average Pace(平均ペース) : 4'22" /km
Average Pitch(平均ピッチ): 179 spm
Average Stride (平均ストライド): 127 cm
Calories-out(消費カロリー) : 324 kcal
Steps(歩数) : 9,881
Average Heart Rate(平均心拍数): 138 bpm (Max : 177 bpm)
Estimated VO2max(推定最大酸素摂取量) : 68.8 mL/kg/min
Shoes(シューズ) : Adizero Japan5 (total distance : ? km)
Temperature(気温): 26.5~27.2℃
Wind Speed(風速): 3.7~4.8 m/s
Humidity(湿度): 65~75%
Lap time(ラップタイム) :
1km 4’01” /km
2km 4’19” /km
3km 4’15” /km
4km 4’19” /km
5km 4’26” /km
6km 4’25" /km
7km 4’28” /km
8km 4’32” /km
9km 4’33” /km
10km 4’24” /km
11km 4’34” /km
12km 4’16” /km

You can read more details in Japanese at the below site.
ランニング記録2020-09-16 <12Kイージーラン>


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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 4 months ago 

You have uploaded 85 running activities, and 13 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 13 similar activities, you have travelled approximately 161.18 kms at an average pace of roughly 4:16 min/km!
Your latest run was at a pace of approximately 4.412min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

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