My Running Log 2020-10-01 < Interval Training With WAVE SHADOW4 > ランニング記録2020-10-01 ＜WAVE SHADOW4でインターバルトレーニング＞

[argon]

I just finished a 9.605km running that lasted about 0hh:42mm:6ss !

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）

Distance（距離） : 9.6 km
Time（タイム） : 0:42'08"
Average Pace（平均ペース） : 4'23" /km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 126 cm
Calories-out（消費カロリー） : 241 kcal
Steps（歩数） : 7,614
Average Heart Rate（平均心拍数）: 137 bpm (Max : 158 bpm)
Estimated VO2max（推定最大酸素摂取量） : 68.9 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 (total distance : 22.0km)
Temperature（気温）: 23.6～24.6℃
Wind Speed（風速）: 3.0～4.4 m/s
Humidity（湿度）: 41～48%
Lap time（ラップタイム） :
1km 4’38” /km
2km 4’30” /km
3km 4’13” /km
4km 4’06” /km
5km 4’04” /km
6km 4’13" /km
7km 4’15” /km
8km 4’50” /km
9km 4’33” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-10-01 ＜WAVE SHADOW4でインターバルトレーニング＞

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MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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Join me in testing out EXHAUST!

Comments

[exhaust]

You have uploaded 92 running activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

• My Running Log 2020-10-01 - 9.605km @ 4:22 min/km pace.
• Running 2020-06-17 - 10.369km @ 4:36 min/km pace.
• My Running Log 2020-07-25 - 10.551km @ 4:41 min/km pace.
• My Running Log 2020-08-26 - 10.414km @ 4:45 min/km pace.

Over these 4 similar activities, you have travelled approximately 40.94 kms at an average pace of roughly 4:37 min/km!
Your latest run was at a pace of approximately 4.383min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

[beerlover]

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

[ervin-lemark]

Congrats on the perfect cadence 👍👌

!BEER

[beerlover]

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

[toofasteddie]

Excellent workout here! it is good to train as well the speed.

[runningproject]

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

[beerlover]

^{View or trade BEER.}

Hey @argon, here is a little bit of BEER from @runningproject for you. Enjoy it!

Learn how to earn FREE BEER each day by staking your BEER.