bhabb just finished a 9.93km run, that lasted for 59 minutes.
This run helped bhabb burn 849.0 calories.
Description from Strava: 1.5km wu
2 x 1km @~4:50 + 3min recovery
3 x 0.5km @~4:30 + 2min recovery
4 x 0.25km @~4:10 + 2min recovery
1km cd
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11310598004
About the Athlete: Weekend warrior. Runner in Brisbane Australia. parkrun Event Director.
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Keep going, you're smashing your training at the moment and getting stronger every day.
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