You can feel like you are really achieving something as you run even if others are quicker. I am not sure if I achieve the "runner's high", but it can feel good. It probably stimulates various hormones that can affect mood, much like certain other physical activities...
You can feel like you are really achieving something as you run even if others are quicker. I am not sure if I achieve the "runner's high", but it can feel good. It probably stimulates various hormones that can affect mood, much like certain other physical activities...
Heard it causes release of endorphins which gives you the high feeling..