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RE: Morning Run: Short, sharp intervals

in EXHAUST5 years ago

Great news!! 4km/min is like 24 seconds per 100m. Some young dudes can't do this. I don't even think i can do a kilometer that fast , i might run out of air. You are really a strong man.

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4km/min is really quick :) I'm not even sure how fast I could run 100m. I could not run a whole kilometre at that speed yet. I'm not young, so I do what I can to stay fit.

You are fit sir. Keep up the good work