Nice job on your run. This cold weather has been taking a toll on my wife and I. It is becoming harder and harder to want to get out of our warm bed in the morning. We have found ourselves skipping a day or so through the week. I don't think it is that detrimental to us, but mentally we feel guilty after the fact. I have been doing this Team Body Project thing for my workout and it is kind of killer. It is an Australian Couple and they are brutal!
You have to make exercise a habit really as it will always be tempting to stay in bed :) I still admire those who manage to swim outside all year. You have to find what works for you to achieve your goals. I hope your workout is effective. Most of the trainers are ridiculously fit, so they can make it look easy.
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Yeah, we still get up and work out at 4 am at least four days out of the week. Usually it is five, but like I said, these cold mornings are making it harder to get out of bed!
4am counts as brutal for me :) I have done enough of being up hours before it gets light.
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