Careful to not overextend your knees! I used to run a lot, even half marathons, but I also didn't give myself enough rest. It's just a bit addicting sometimes hahah. Eventually got some issues with my knees and feet.
Careful to not overextend your knees! I used to run a lot, even half marathons, but I also didn't give myself enough rest. It's just a bit addicting sometimes hahah. Eventually got some issues with my knees and feet.
I would hope I'll be okay as I'm not doing massive mileage each week. I won't always be running every day anyway. Thanks for your concern. Hope you recovered.
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