Any sort of cardio or extended strenuous activity puts you ahead of like half of the population. Sedentary life is far too common, and terrible.
The gym rat movement in the USA is actually a good thing to see, and I've never set foot in a gym.
You are viewing a single comment's thread from:
I've used gyms before, but it's mostly running now. I want to stay in shape and stay healthy so this is a way to get there. The social side with things like parkrun is a bonus.