30 mins Killer Lower Body HIIT workout with growingannanas

[ebingo]

I just finished a strength training activity that lasted about 0hh:30mm:0ss !

I didn't wash my gym cloth so I thought I should try out a lower body exercise on YouTube.

Half way into the workout I was done doing full sets

Try it out here

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Comments

[d1homid]

chief chief! well done

[ebingo]

Lol...nothing much...I dey try keep fit

[d1homid]

we all need it honestly

[ijohnsen]

Strength training paying of..it obvious in the picture with the chest.
I should probably give it a thought too

[ebingo]

Thanks mehn...yeah guve it a go...it may not show immediately but it will pay off.