recovery run

in EXHAUST11 months ago

prof_image_18184211.png
ervin-lemark just finished a 9.54km run, that lasted for 60 minutes.
This run helped ervin-lemark burn 524.0 calories.


Description from Strava:

Hmm, what to recover from exactly? No worries, it's just the title of today's exercise. These are on the days between more strenuous exercises to give body, and mind, a chance to recover its stamina. One hour of easy running, that's all.

Today it was time for the first of these runs. A flat run by the river Sava and back home, almost ten kilometers at an easy pace.

Do I feel recovered? Ask me tomorrow.

proof of run

Ps: lavender on the cover photo is from my father's garden. I find it more suitable that some boring infographic or screenshot.


better and better
:ervin :lemark


For those reading this description on Strava

Strange characters in the content are markdown codes that make some special magic when read on any Hive frontend like Ecency, PeakD, Sportstalk Social and similar.

You can join Hive, connect your Strava and Hive accounts via the @strava2hive app, start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). It's that easy.

Why don't you join us right now? Welcome!


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9395102653

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

image_9395102653.png

This is an automated post by @strava2hive and is currently in BETA.

Sort:  

Do I feel recovered? Ask me tomorrow.

Hehehehehehehe I will wait for this post to reach exactly 24 hours then I would come back and ask you, for now no question😁

!LOLZ

Just came home from the run. The answer will be published in a couple of hours.

!invest_vote

Lol hehehe I'll definitely look out for it😃

@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!
@ervin-lemark thinks you have earned a vote of @investinthefutur !

Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @pinkhub - 2633.8 Calories Burned
  2. @kiwibloke - 1587.9 Calories Burned
  3. @svanbo - 1538.0 Calories Burned
  4. @argon - 1530.1999999999998 Calories Burned
  5. @matisport - 1510.0 Calories Burned

!hbits

Success! You mined 1.0 HBIT on Wusang: Isle of Blaq. | tools | wallet | discord | community | daily <><

And, you found a Blaq gold coin (BLAQGOLD)!



Check your bonus treasure tokens by entering your username at an H-E explorer or take a look at your wallet.

Read about Hivebits (HBIT) or read the story of Wusang: Isle of Blaq.