ervin-lemark just finished a 3.53km run, that lasted for 23 minutes.
This run helped ervin-lemark burn 190.0 calories.
Description from Strava:
Mondays and Fridays are fort short, around 2 miles long continuation runs at an easy pace. As it was today in the afternoon. Into the Magpie's Valley and back. It felt better than yesterday.
Eventually I will catch the recovery timer which is now at 27 hours and moving toward green area. Daily change is 15% which is a lot.
Another intervals workout is due tomorrow in the morning. And then some time off for the rest. A quiet Saturday.
better and better
:ervin :lemark
For those reading this description on Strava
Strange characters in the content are markdown codes that make some special magic when read on any Hive frontend like Ecency, PeakD, Sportstalk Social and similar.
You can join Hive, connect your Strava and Hive accounts via the @strava2hive app, start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). It's that easy.
Why don't you join us right now? Welcome!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9406161634
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
This is an automated post by @strava2hive and is currently in BETA.
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