ervin-lemark just finished a 15.53km run, that lasted for 97 minutes.
This run helped ervin-lemark burn 888.0 calories.
Description from Strava:
Today was a swap exercise for last Saturday. Tempo intervals, 4 x 8 minutes.
I went down to river Sava to see how the banks have stood the test of the flood. Quite good, surprisingly. Mots of the recreational path on both sides of the river is still there and fairly intact. It was a stroke of luck that high water simply flooded and flowed over the banks not creating any swirls and causing major damage. In many parts of the country people weren't so lucky :(
proof of run
It felt that yesterday was a long run. Legs were weak but the head was strong. What I like is pace consistency of tempo sections: 5:38, 5:37, 5:46, 5:31. in the end, during cooldown and additional mileage I lost it a bit. Long term endurance is not there yet. Working on it every day!
better and better
:ervin :lemark
For those reading this description on Strava
Strange characters in the content are markdown codes that make some special magic when read on any Hive frontend like Ecency, PeakD, Sportstalk Social and similar.
You can join Hive, connect your Strava and Hive accounts via the @strava2hive app, start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). It's that easy.
Why don't you join us right now? Welcome!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9601253201
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
This is an automated post by @strava2hive and is currently in BETA.
Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
!hbits
Success! You mined 1.0 HBIT on Wusang: Isle of Blaq. Sorry, but you didn't find a bonus treasure token today. Try again tomorrow...they're out there! | tools | wallet | discord | community | daily <><
Check for bonus treasure tokens by entering your username at an H-E explorer or take a look at your wallet.
Read about Hivebits (HBIT) or read the story of Wusang: Isle of Blaq.
I wish power for that people, their houses, property were flod
!PGM
!ALIVE
!DHEDGE
BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!
The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]
5000 PGM IN STAKE = 2x rewards!
Discord
Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP
Get potential votes from @ pgm-curator by paying in PGM, here is a guide
I'm a bot, if you want a hand ask @ zottone444
@ervin-lemark! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @tuisada. (2/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power and Alive Power delegations and Ecency Points in our chat every day.
This post has been selected for upvote from our token accounts by @tuisada! Based on your tags you received upvotes from the following account(s):
- @dhedge.bonus
@tuisada has 3 vote calls left today.
Hold 10 or more DHEDGE to unlock daily dividends and gain access to upvote rounds on your posts from @dhedge. Hold 100 or more DHEDGE to unlock thread votes. Calling in our curation accounts currently has a minimum holding requirement of 100 DHEDGE. The more DHEDGE you hold, the higher upvote you can call in. Buy DHEDGE on Tribaldex or earn some daily by joining one of our many delegation pools at app.dhedge.cc.