Doctor's orders for the (almost) last item on today's agenda were:
- to run for 2 miles
- to report about it
- to go to bed and read a book then go to spleep early
It's past midnight and I am writing the report. In between I got stuck on Facebook answering to my friend's provocative question. Eh, ... social media timewasters ...
Anyways, short run in a steady pace.
Cover photo show an announcement billboard for the run in Trzin in two weeks. I plan to be there.
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.
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You have uploaded 520 running activities, and 45 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 45 similar activities, you have travelled approximately 152.12 kms at an average pace of roughly 6:16 min/km!
Your latest run was at a pace of approximately 5.323min/km!
Looks like you went a bit faster than usual this time! Nice work!
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.Hey @ervin-lemark, here is a little bit of
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hello dear friend @ ervin-lemark good night
You are not very good apparently following the instructions of your doctor
I admire the consistency you have for exercise
I take this opportunity to wish you a splendid night and a wonderful weekend