Back to the old track with some additional twists and turns to make it a bit longer.
It was a cloudy and relatively warm morning. The goal was to run steady 10 K. Down to the river Sava and to the east through the suburbs on the left bank. Continuing through the commercial area, left and up, then left and back home.
At kilometer six, at the farthest point away, it was time for some stretching exercises. The spot is marked with the @pinmapple pin.
The whole effort was aerobic with the Coros watch rating it at 2.5 on whatever scale it uses.
Check out some detailed info at my EXHAUST page
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Proof of Run on Strava
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.
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*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george
Enjoy a !BEER in the meantime...
*Reblogged by @runningproject