Last day in November 2021. I planned, more wished for, to run in the afternoon around Tivoli park yet it wasn't to be. Instead, it was a late evening run at home again. It was minus four or so the weather gadget says. It felt like ... not really so cold.
The goal was to reach 9 kilometers and the designed way to run six laps of 1.5 K each on local streets with a double climb in every lap.
That's why 6.
In the end, I decided to push for 10 K because it was a joy to run.
Running power increased toward the end because I upped the pace. Six double peaks look nice too. Almost 200 meters of vertical gain is sweet.
Lap times, Every third was a completed double loop with a flat last kilometer at a 5 minutes pace.
The spaghetti map.
Stats for November:
- 30 runs
- 212 K in total
- 2,213 meters of climb
- 334 days of running in this year
- 883 days long running streak
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Proof of Run on Strava
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.
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That's a good workout. Hills do you good. Keep on running!
!PIZZA
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