giorgakis just finished a 0.0km weighttraining, that lasted for 123 minutes.
This weighttraining helped giorgakis burn 735.0 calories.
Description from Strava: Hello everyone! Hope you enjoy yourselves! I was really busy last ten days so i couldn't have any work out! Today i decided to woke up earlier than the previous days! So after three cups warm water, ride my bike to gym!
Workout
Warmup
25min outdoors bicycling
50 Burpees
Main workout
55 Bench Press
55 Military Press
55 Squat
55 Deadlift
Post workout
50 Toes2Bar
25min bicycling
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10290127813
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *
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Keep going, you're smashing your training at the moment and getting stronger every day.
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