giorgakis just finished a 0.0km weighttraining, that lasted for 144 minutes.
This weighttraining helped giorgakis burn 700.0 calories.
Description from Strava: Good morning everyone! Just afew days before the Christmas holidays and slowly but standy, day by day i increase my calories! So before i will be a chumby blogger, i jump to the gym for a workout.
Warmup
20mins treadmill
50 Burpees
Main workout
5x5 Bench Press
5x5 Deadlift
5x5 Squat
Post workout
50 Toes2Bar
20min treadmill
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10346868457
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *
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Keep going, you're smashing your training at the moment and getting stronger every day.
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