giorgakis just finished a 0.0km weighttraining, that lasted for 100 minutes.
This weighttraining helped giorgakis burn 551.0 calories.
Description from Strava: Hello folks! Beside the fact i recently have been rugged from dex called leodex.io and i lost many hives and tokens, i try to stay thankful for my family, my friends and my health.
My last workout
Warm up
200rep Rope jumping
50 Burpees
Main workout
5x5 Bench Press
5x5 Deadlift
5x5 Squat
5*10 Split
Post workout
50 Toes2Bar
30min walking on treadmill
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10369150179
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *
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Keep going, you're smashing your training at the moment and getting stronger every day.
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