giorgakis just finished a 0.0km weighttraining, that lasted for 113 minutes.
This weighttraining helped giorgakis burn 701.0 calories.
Description from Strava: Good morning everyone! After a while, i have a weight lifting workout. Beside the fact that the weather conditions are ideal outside for activities like running or bicycling, i really felt the need to work on a strength workout.
Warmup
50 Burpees
50 Jumping Jacks
100 Rope jumping
Main workout
55 Bench Press
55 Military Press
55 Squat
55 Deadlift
Post Workout
50 Toes2Bar
20 walking
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10496995716
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *
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Keep going, you're smashing your training at the moment and getting stronger every day.
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