giorgakis just finished a 0.0km weighttraining, that lasted for 110 minutes.
This weighttraining helped giorgakis burn 720.0 calories.
Description from Strava: Hello everyone! I hope you are enjoying yourselves and have great workouts! I haven't for many months to had a interval workout, so i downloaded a tabata song to my mobile phone and i drive my bicycle to my local gymnasium.
Warmup
25min outdoors bicycling
Stretching
Main workout
For 10 times
20sec Push up - 10 rest
20sec Kettlebell swings - 10 rest
20sec Jumping lunges -10 rest
20sec Kettlebell Snatch -10 rest
Post workout
3*10 Toes2Bar
25min outdoors bicycling
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10564553682
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *
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Keep going, you're smashing your training at the moment and getting stronger every day.
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