giorgakis just finished a 0.0km weighttraining, that lasted for 60 minutes.
This weighttraining helped giorgakis burn 498.0 calories.
Description from Strava: Good morning everyone! I hope everyone of you are great! For me, last days were too hard. I had H1N1 and almost feel my body destroyed. Even after several. Days i need more sleep and i understand that my body need time to come back! So i soft workout for today.
Warm up
20min walking
30 Burpees
Main workout
55 Pull ups
55 Australian row
55 Dips
55 weighted push ups
Post work out
50 Toes2Bar
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10672389897
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *
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Keep going, you're smashing your training at the moment and getting stronger every day.
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