giorgakis just finished a 0.0km weighttraining, that lasted for 97 minutes.
This weighttraining helped giorgakis burn 677.0 calories.
Description from Strava: After a month- may more, i returned to workouts!
Sunday morning and i visited my favorite gym!
I follow a minimal and not too heavy workout.
Warm up
3*10 Burpees
Stretching
Main workout
55 Bench Press
55 Squat
5*5 Deadlift
Post workout
20min walking
30 Toes2Bar
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10831458082
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *
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Keep going, you're smashing your training at the moment and getting stronger every day.
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