giorgakis just finished a 0.0km weighttraining, that lasted for 78 minutes.
This weighttraining helped giorgakis burn 785.0 calories.
Description from Strava: Hello guys! I haven't be active at all last weeks. I hope i could achieve to be more active the next weeks. Fortunately, i haven't lost my shape. I have a weight lifting workout.
Warm up
510 Burpees
520 Jumping Jacks
Stretching
Main workout
55 Bench Press
515 Lunges
5*5 Deadlift
Post workout
50 Toes2Bar
20min walking
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10965067358
About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!
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Keep going, you're smashing your training at the moment and getting stronger every day.
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