giorgakis just finished a 0.0km weighttraining, that lasted for 97 minutes.
This weighttraining helped giorgakis burn 924.0 calories.
Description from Strava: Hello everyone! Another one weekend is almost finished and i have so productive time for me and my family. Of course a workout is part of it!
Warm up
30 Burpees
10min Stretching
Main workout
55 Bench Press
55 Squat
5set until failure Lat Pulldown
5*5 Deadlift
Post work out
50 Toes2Bar
30 min treadmill
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11129208696
About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!
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Keep going, you're smashing your training at the moment and getting stronger every day.
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