giorgakis just finished a 0.0km weighttraining, that lasted for 84 minutes.
This weighttraining helped giorgakis burn 644.0 calories.
Description from Strava: Happy Sunday to everyone!
Weekend means fun, so i visit a local CrossFit box. I enjoyed the vibe and of course the almost new equipment. Olympic barbell and plates were more than enough for me!
Warm up
20min Rope
30 Burpees
Main workout
55 Bench Press
55 Squat
55 Lat pulldown
55 Deadlift
Post workout
50 Toes2Bar
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11231476361
About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!
This is an automated post by @strava2hive and is currently in BETA.
If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.
Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):