giorgakis just finished a 0.0km weighttraining, that lasted for 101 minutes.
This weighttraining helped giorgakis burn 657.0 calories.
Description from Strava: Good morning everyone! In spring i love to workout outdoors, but it is a rainy day today here, so i enjoy the warmness of a indoors gym.
Warm up
30min treadmill running
30 Burpees
Main workout
55 Military Press
520 Lunges
55 Lat pulldowns
55 Barbell Row
Post workout
30 Toes2Bar
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11243775037
About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!
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Keep going, you're smashing your training at the moment and getting stronger every day.
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