giorgakis just finished a 0.0km weighttraining, that lasted for 62 minutes.
This weighttraining helped giorgakis burn 478.0 calories.
Description from Strava: New week, new aims. I hope this week i achieve to have at least 2 workouts.
Warm up
5min high intense Airbike
30 burpees
Main workout
55 Military Press
510 Lunges
5*5 Barbell row
Post workout
50 Toes2bar
10 min walking
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12422586705
About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
Well done for getting back into a regular routine, I know how hard it is when you lose that consistency, and its even harder trying to get back into it again
2x a week is a manageable goal to start with, and once you get back into a routine, it will be easier to add a third session... you've got this dude! 💪