Tomorrow I have a whole day of interpretation work. And the area is super new to me, I don't know the terminology even in my native language. So I need to study it in English, Russian and Korean. Also, after a super long time, I will need to wake up super early...
So I started that day with 1-hour yoga and 85 squats! It is day 13th of my #squatchallenge and I am happy!
I just finished a yoga activity that lasted about 1hh:0mm:0ss !
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
It's always a good idea to start the day with Yoga
Indeed!