Being physically active will raise your confidence levels
I agree 100%
Not only does it boost my confidence but it's therapeutic in the sense that I destress and feel my negative energy extracted.
Lately I haven't been able to do any breakdnacing as my knees are acting up. I'm into calisthenics nowadays.
I do feel blissful upon leaving the gym. A true sense of accomplishment every time.
Breakdancing is an excellent way to bills strength and endurance. So is calisthenics.