37 minutes for 6.3 Km is way too much if we see your previous records ;) What is the best run you had with respect to more km and less time ?
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37 minutes for 6.3 Km is way too much if we see your previous records ;) What is the best run you had with respect to more km and less time ?
You worry too much about my pace. Training runs are not always about speed. I was doing intervals and so it varied a lot. I judge my performance by how I do at parkrun.