Evening Run

[jgrieco]

I just finished a 15.528km running that lasted about 1hh:26mm:37ss !

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Comments

[exhaust]

You have uploaded 157 running activities, and 23 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

• Evening Run - 15.016km @ 4:19 min/km pace.
• Evening Run - 15.113km @ 4:26 min/km pace.
• Evening Run - 16.0km @ 4:30 min/km pace.
• Morning Run - 15.185km @ 4:30 min/km pace.
• Afternoon Run - 16.216km @ 4:31 min/km pace.

Over these 23 similar activities, you have travelled approximately 349.61 kms at an average pace of roughly 4:44 min/km!
Your latest run was at a pace of approximately 5.578min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!