Hola les quiero contar un poco acerca de las proteínas.
Hay tres tipos de proteinas. De suero de leche, de carne y vegana.
Quiero Hablarles acerca de la proteina de suero de leche.
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Hello, I want to tell you a little about proteins.
There are three types of proteins. Whey, beef and vegan.
I want to talk to you about whey protein.
Esta proteína es la mas común, y te ayuda para aumentar tus músculos. Y por ser la mas económica es muy buena para personas que empiezan a entrenar.
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This protein is the most common, and it helps you to increase your muscles. And because it is the most economical, it is very good for people who are starting to train.
Pero ya para personas que tienen entrenando por mucho tiempo les recomiendo que tomen la proteinas isolatadas o las proteinas hidrolizadas.
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But for people who have been training for a long time, I recommend that they take isolated proteins or hydrolyzed proteins.
Estas proteínas son más caras, pero alimentan mejor tus musculos, los tonifican y puedes llegar a un nivel más alto de rendimiento.
y si eres intolerante a la lactosa como yo, son las ideales para ti.
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These proteins are more expensive, but they feed your muscles better, tone them and you can reach a higher level of performance.
and if you are lactose intolerant like me, they are ideal for you.
Si tienes alguna consulta sobre proteinas o de otro suplemento puedes postearme esta reseña
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If you have any questions about proteins or other supplements, you can post this review.
Muchas gracias por leer, si puedes dame like!!!
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Thank you very much for reading, if you can give me a like!!!
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