I just finished a 5.0km running that lasted about 0hh:40mm:0ss !
Hi guys, today's weather was hot and humid at 31 degree celsius in my hometown. I ran 5km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
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Good job. Running 5K is never easy 😇 😂
ra
One step at a time buddy. Eventually u will get there😎💪
Wow that is some serious heat to run in. Well done
Yea.. monsoon season is over. Now is drought season🤮🤮
Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)